Anto: Stress Less

Anto: Stress Less: Simple things to minimize the stress: Take deep breaths.It may seem cliche,but at high stress moments,you may find yourself breathing fast...

Stress Less

Simple things to minimize the stress:

Take deep breaths.It may seem cliche,but at high stress moments,you may find yourself breathing faster,causing your heart to race as well.slow down and take a moment.Breathe in and out deeply several times and feel a calmness take over

Believe it or not,"shopping" has also proven to reduce stress by giving your brain's pleasure centers a rush of dopamine,according a study done at Emory university.

Rock out like an olympian

Olympians Jordyn Weiber and Ryan Lochte have shared their favorite songs with AT&T.For a limited time,listen to their stories on AT&T's page on facebook, and download their favorite songs free.

Anto: Acne free! The nutritious way to clear skin

Anto: Acne free! The nutritious way to clear skin: Foods with omega-3 fatty acids:               Foods with omega-3 acids have been known to protect skin from harmful oxidizing substances....

Acne free! The nutritious way to clear skin

Foods with omega-3 fatty acids:
              Foods with omega-3 acids have been known to protect skin from harmful oxidizing substances.Omega-3s are also known to help reduce inflammation,so any blemishes you do have won't be quite so red.Adding flaxseed to your cereal is another simple way to boost your omega-3s.
Foods with omega-3 fatty acids:

Foods rich in selenium:
            Almonds,onion,garlic and whole grains are all sources of selenium which is also a powerful antioxidant.These foods help preserve your skin's elasticity and reduce inflammation.just eating a handful of almonds a day is an easy way to up your selenium intake.

Food rich in vitamin C:
            Melons,oranges,tomatoes and strawberries all boost your immune system and can strengthen  your cell walls.These foods may help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.

Foods rich in vitamin E:
             This category includes nuts,soybeans,almonds,leafy greens and eggs.Vitamin E rich foods also help protect your skin from scarring.An easy way to get your daily dose is by drizzling oil on a salad or using it to cook.

Foods in high water content:
            This means...drink water,water and more water!Keeping your body hydrated is one of the best things you can do for yourself.

Chicken and Bacon salad

Ingredients:
1.Boneless and skinless chicken
2.bacon strips
3.lettuce
4.grated carrot
5.Mayonnaise
6.Minced onion
7.walnuts
8.Black grapes
9.salt
10.pepper
11.chicken broth.

Preparation:
1.Boil the chicken in a deep pan using chicken broth,salt ,pepper and little amount of water,put it in a low flame and cook it for around (45min-1hr),so the chicken will be tender and juicy.
2.In the mean while cook the bacon strips until it turns out crispy and make it into a small pieces.
3.In a Large bowl add the chopped lettuce,grated carrots,chopped grapes,chopped walnuts,minced onion and bacon pieces.
4.After the chicken is cooked,chopped it into small pieces and add into a large bowl.
5.Add the mayonnaise and give it a good mix.
6.Chicken and Bacon salad is ready to be served.

Sirloin beef recipe

Ingredients: 1.sirloin beef 2.soy sauce 3.vinegar 4.corn flour 5.crushed peppercorns 6. Tomato ketchup 7.gingergarlic paste 8.salt 9.red chili powder 10.onion Method: 1.wash and cut the sirloin beef into small pieces. 2.marinate the meat with soy sauce,vinegar,salt,red chili Powder,corn flour and gingergarlic paste for 45 min. 3.In a wok add oil and drop the marinated beef and fry it for around (15-20)min. 4. Drain the beef from oil and keep aside. 5.In the same oil add onion and fry till it becomes transparent. 6.Add the tomato ketchup and give it to a good mix. 7.Add the fried beef and cook it for a Sec. 8.Add the crushed peppercorns,give it to a good mix and the beef is ready to be served.