Acne free! The nutritious way to clear skin

Foods with omega-3 fatty acids:
              Foods with omega-3 acids have been known to protect skin from harmful oxidizing substances.Omega-3s are also known to help reduce inflammation,so any blemishes you do have won't be quite so red.Adding flaxseed to your cereal is another simple way to boost your omega-3s.
Foods with omega-3 fatty acids:

Foods rich in selenium:
            Almonds,onion,garlic and whole grains are all sources of selenium which is also a powerful antioxidant.These foods help preserve your skin's elasticity and reduce inflammation.just eating a handful of almonds a day is an easy way to up your selenium intake.

Food rich in vitamin C:
            Melons,oranges,tomatoes and strawberries all boost your immune system and can strengthen  your cell walls.These foods may help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.

Foods rich in vitamin E:
             This category includes nuts,soybeans,almonds,leafy greens and eggs.Vitamin E rich foods also help protect your skin from scarring.An easy way to get your daily dose is by drizzling oil on a salad or using it to cook.

Foods in high water content:
            This means...drink water,water and more water!Keeping your body hydrated is one of the best things you can do for yourself.