Thursday, November 8, 2012
Anto: Stress Less
Anto: Stress Less: Simple things to minimize the stress: Take deep breaths.It may seem cliche,but at high stress moments,you may find yourself breathing fast...
Stress Less
Simple things to minimize the stress:
Take deep breaths.It may seem cliche,but at high stress moments,you may find yourself breathing faster,causing your heart to race as well.slow down and take a moment.Breathe in and out deeply several times and feel a calmness take over
Believe it or not,"shopping" has also proven to reduce stress by giving your brain's pleasure centers a rush of dopamine,according a study done at Emory university.
Take deep breaths.It may seem cliche,but at high stress moments,you may find yourself breathing faster,causing your heart to race as well.slow down and take a moment.Breathe in and out deeply several times and feel a calmness take over
Believe it or not,"shopping" has also proven to reduce stress by giving your brain's pleasure centers a rush of dopamine,according a study done at Emory university.
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